Are you looking for folk remedies to increase male vitality? Let us share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Drink 1 spoon of the mixture before going to bed for a month.
- Ginger root
Cut and grind ginger root. Pour 1 teaspoon of roots into 200ml of boiling water. Let it brew for 20 minutes. Take 1 spoon of infusion before going to bed.
- Spinach and milk
Mix 200 ml fresh spinach, 200 ml milk and 1 egg. Drink this drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day as a salad or add them to your daily meals. Both products are considered excellent potency stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent remedy to improve potency. Include them in your diet as fresh vegetables or as a juice.
Feel free to use these simple and affordable formulas to increase potency. They can help you restore your full sex life without the use of chemicals or procedures.
Causes of reduced effectiveness
A decrease in potency can be associated with many different diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, nervous system damage, depression, stress, and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Inadequate physical activity, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's sexual performance.
Some medications, such as antidepressants, blood pressure medications, and drugs to treat cancer and other diseases, can have side effects that affect potency.
It is important to realize that loss of potency is not an incurable condition and can be treated successfully with a variety of methods, including folk remedies, lifestyle changes and use ofUse specialized medications.
Bad habits
Bad habits can seriously affect men's physiological abilities. They are harmful to health and can lead to erection problems and decreased sexual desire.
- Smoke.Smoking constricts blood vessels and reduces blood supply to the penis, leading to poor erections. In addition, smoking can cause damage to blood vessels, which in the long term can lead to erectile dysfunction.
- Wine.Excessive alcohol consumption can reduce testosterone levels in the male body and lead to decreased potency. In addition, alcohol can also affect the nervous system and reduce sexual desire.
- Medicine.Drug use can negatively affect men's physiological abilities. They affect the nervous system and can cause persistent erection problems.
- Emphasize. Constant stress and nervous tension can affect men's sexual function. They can reduce libido and attraction to a partner, and cause erectile dysfunction.
Conclusion
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sexual function.
However, if you are having problems with potency, you should consult a specialist who can help you choose the most effective formula and method to improve potency.
Folk remedies to increase vitality in men and vitamins to increase vitality
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, which is important for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen blood vessel walls and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in DNA synthesis and the nervous system. A lack of vitamin B12 can lead to dysfunction of the reproductive system and decreased potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male sex hormones, increasing sperm motility and productivity.
Do not forget that before starting to take any vitamin complex, you should consult a doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It is also involved in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (chili, broccoli), herbs (parsley, dill).
To ensure the necessary amount of vitamin C, you can also use special nutritional supplements containing ascorbic acid. You should consult your doctor or pharmacist before taking any supplements.
Benefits of Vitamin C
- Strengthens the immune system.
- Increase energy levels and stamina.
- Maintains blood vessel and heart health.
- Improve metabolism.
- Increase testosterone levels.
Traditional medicine formula with vitamin C
- Freshly squeezed orange juice - drink 1 glass per day.
- Fresh fruit salad - mix oranges, pears, chopped apples, add chopped kiwi and add freshly squeezed lemon juice.
- Wild rose water - pour 2 tablespoons of dried rose hips with 1 liter of boiling water, leave for 2 hours, filter and drink 1 glass per day. Rosehip contains large amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer-lasting erections in men. In addition, vitamin E also helps prevent the formation of free radicals that can harm body cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and sexual ability in men. Therefore, consuming adequate amounts of vitamin E in your diet allows you to maintain high testosterone levels and fight potency problems effectively.
Source of Vitamin E
Vitamin E can be obtained from many foods. Major sources of vitamin E include:
- Vegetable oil:olive oil, sunflower oil, soybean oil and other oils are rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E stores in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower seeds and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green beans. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve physiology and sexual health in men. However, before starting to take vitamin E for treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect, which may be helpful in reducing stress and anxiety related to sexual dysfunction.
You can prepare a tincture of madder, pour 1 spoon of dry grass into 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rose
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's stamina. It is also considered an effective means of increasing potency. Rhodiola rosea helps improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in pill form or as an infusion. Follow the instructions on the package and consult your doctor or herbalist to determine the optimal dosage.
Important things to remember: Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Don't forget that regular use of properly selected herbs can help you improve sexual function and increase potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active ingredients such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase sexual desire.
In addition, ginseng also increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng roots into 200 ml of boiling water and leave for 15-20 minutes. After that, the infusion should be filtered and taken 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, pour 20 g of crushed ginseng roots into 500 ml of boiling water and cook over low heat for about 15 minutes. After that, filter the broth and drink 100 ml 2-3 times a day 30 minutes before meals.
| Formula number 1 | Formula number 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Take 50 ml 2-3 times a day 30 minutes before meals | Take 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies increase vitality for men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger also has powerful antioxidant effects, helping to improve the body's overall health and strengthen the immune system. This is especially important to maintain appropriate levels of sexual activity.
Recipes using ginger:
- Ginger tea.Soak fresh ginger in hot water and soak for 10 - 15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix fresh ginger juice with honey in a 1: 1 ratio. Drink 1 tablespoon of this mixture twice daily before meals. This juice will help increase testosterone levels and improve erections.
- Ginger with garlic.Mix minced ginger with garlic and add a little olive oil. Warm the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help enhance sexual function and increase potency.
Ginger is a natural and effective folk remedy that helps increase vitality in men. However, you should consult a doctor or specialist before use.